Well-being

20 min read | October 22, 2024

Is anxiety a disability? How to qualify for benefits

Is anxiety a disability? There are several factors to consider. Here’s how you can know for sure and what you need to do to apply for benefits. Read More

Well-being

16 min read | October 22, 2024

How to let go of someone and embrace change

Learning how to let go of someone is never easy, but it’s sometimes unavoidable. Discover 10 tips for navigating a difficult separation. Read More

Well-being

16 min read | October 18, 2024

What is radical acceptance and how to practice it

Radical acceptance is a way of dealing with hardships in life that are beyond your control. Learn about its benefits and 10 steps to cultivate it. Read More

Well-being

22 min read | October 18, 2024

Avoidant attachment style: what it is and how to heal it

An avoidant attachment style makes building healthy relationships difficult. Such bonds are important for happiness. Here’s how to heal attachment wounds. Read More

Well-being

9 min read | October 17, 2024

Keep yourself healthy during the election: our coaches tell you how

This election season is hard. Many are burnt out or overwhelmed. We asked a panel of coaches what they’re seeing and what to do about it. Read More

Well-being

13 min read | October 17, 2024

What is a beige flag (+23 quirky examples)

A beige flag refers to a unique trait or behavior that might surface in a relationship. Learn whether they’re good or bad and enjoy some quirky examples. Read More

Well-being

15 min read | October 9, 2024

9 types of relationships and how to keep them healthy

In all types of relationships, learning how to keep them healthy is important. Here are some helpful tips for building happy, fulfilling relationships. Read More

Well-being

17 min read | October 9, 2024

Do you use maladaptive behavior? 8 ways to live more fully

Maladaptive behavior doesn’t have to hold you back. Use these eight tactics for beating destructive patterns to help you live a fuller life. Read More

Well-being

13 min read | October 8, 2024

Lying by omission: what it is, and how it destroys trust

Lying by omission is a type of deceit that results from leaving out critical information. Learn whether it’s always considered lying and how you can stop. Read More

Well-being

17 min read | October 8, 2024

What is the fear of missing out (FOMO) & how to overcome it

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Well-being

15 min read | October 8, 2024

40 letting go quotes to propel you forward in life

Letting go of past challenges isn’t always easy, but these quotes will help inspire you on your journey toward emotional resilience. Read More

Well-being

15 min read | October 7, 2024

28 backhanded compliment examples and how to respond

Backhanded compliments are praises that could be interpreted as insults. Learn what they are and how to respond to them with these 28 examples. Read More

Well-being

17 min read | October 4, 2024

How to deal with (and move on from) a friendship breakup

A friendship breakup can cause a world of complicated emotions. Here are some helpful tips for how to deal with losing a friend and ways to move on. Read More

Well-being

12 min read | October 4, 2024

What is fawn response? Fight, flight, freeze, and fawn

Fawn response is a trauma response that prioritizes pleasing others. Learn what it looks like, its causes, and how to fix it for better self-advocacy. Read More

Well-being

17 min read | October 3, 2024

How to be less sensitive: 11 tactics to try

Sensitivity isn’t necessarily bad, but for those who want to learn how to be less sensitive and grow a thicker skin, these 11 tactics can help. Read More

Well-being

15 min read | October 2, 2024

What is a dark empath, and how to deal with one

A dark empath is someone who uses their empathy skills to manipulate others. Learn how to spot the dark empath traits and discover ways to deal with them. Read More

Well-being

18 min read | October 1, 2024

How to organize your life: 28 tips plus tools for success

Learning how to organize your life with time management and prioritization skills boosts clarity and control. Here are 28 tips to get started. Read More

Well-being

17 min read | September 29, 2024

Soul ties: how they form and how to break unhealthy ones

Soul ties are deep emotional, physical, or spiritual connections with a special level of intimacy. Learn how to identify them and break off unhealthy ones. Read More

Well-being

15 min read | September 27, 2024

11 love bombing signs and how to distinguish healthy love

Love bombing is a form of manipulation disguised as excessive affection. Learn the signs and stages of love bombing, see examples, and get tips to heal. Read More

Well-being

14 min read | September 26, 2024

What is emotional lability and how to cope with it

Emotional lability can affect your relationships, career, and overall well-being. Learn what it is, what causes it, and effective ways to cope. Read More

Well-being

16 min read | September 24, 2024

What is an existential crisis, and how do you overcome it?

An existential crisis, by definition, refers to the ensemble of feelings and questions we have to do with the meaning and purpose of our life. Read More

Well-being

17 min read | September 23, 2024

Anticipatory anxiety: what it feels like & 7 ways to cope

Anticipatory anxiety can hold you back from reaching your highest potential. Learn what causes it, how to spot it, and effective ways to cope. Read More

Well-being

13 min read | September 20, 2024

What is green noise? Using it for better health and focus

What is green noise? It’s a type of background noise that mimics the sounds of nature. Learn about its possible benefits and how to use it effectively. Read More

Well-being

14 min read | September 20, 2024

EFT tapping for anxiety and pain relief: how it works

EFT tapping is a simple technique for relieving anxiety and pain using a series of points on the body. Find out how to do it yourself in five simple steps. Read More

Well-being

17 min read | September 19, 2024

20 signs of a healthy relationship and how to improve yours

Learning the signs of a healthy relationship can help you improve your own and foster more wholesome connections. See what helps relationships thrive. Read More

Well-being

19 min read | September 18, 2024

50 relationship goals to strive for with your partner

Relationship goals can help you and your partner form a deep and lasting connection. Here’s how to approach creating them and examples for each stage. Read More

Well-being

20 min read | September 16, 2024

15 good reasons to call out of work (and 4 ways to communicate it)

Remote work can make sick days seem less valid, but there are plenty of good reasons to call out of work. Here are 15 of them. Read More

Well-being

16 min read | September 13, 2024

Hyper-independence as a trauma response and how to heal

Hyper-independence is an extreme form of self-reliance that can impact your trust in relationships. Here are five ways to overcome it for better bonds. Read More

Well-being

17 min read | September 12, 2024

11 signs of relationship anxiety and how to handle it

Relationship anxiety can be damaging to your relationships through a lack of trust and communication. Learn how to spot the signs and overcome your fears. Read More

Well-being

26 min read | September 11, 2024

Signs of social awkwardness and 15 ways to overcome it

Social awkwardness can make it difficult to speak and connect with those around you. But it’s possible to learn new skills to help in these situations. Read More

Well-being

15 min read | September 10, 2024

Main character syndrome explained: is it good or bad?

Main character syndrome has a dark side and a bright side. Learn how to balance confidence and connection, considering others while caring for yourself. Read More

Well-being

21 min read | September 10, 2024

How to make a vision board and manifest your dream life

Creating a vision board can help you identify and focus on your goals. Learn how vision boards work and techniques for making a vision board of your own. Read More

Well-being

18 min read | September 6, 2024

Overstimulation: 7 ways to manage and prevent it

Anyone can experience overstimulation. It’s important to create personalized strategies to help your sensory processing. Here’s how you can find relief. Read More

Well-being

14 min read | September 5, 2024

The difference between envy vs. jealousy (with examples)

Many people think of envy vs jealousy synonymously, but they are two different feelings. Learn how to distinguish them and better manage your emotions. Read More

Well-being

14 min read | September 4, 2024

Why you feel a sense of impending doom and how to soothe it

A sense of impending doom can be scary, especially if you aren’t sure how to overcome it. Learn what causes this feeling and how to cope if it surfaces. Read More

Well-being

20 min read | August 26, 2024

16 red flags in a relationship to look out for

Learn how to identify and deal with red flags in a relationship. Our guide helps you spot red and yellow flags, know the difference, and set boundaries. Read More

Well-being

17 min read | August 20, 2024

Words of affirmation: 60 examples for relationships and work

Words of affirmation are a powerful tool in relationships with yourself and loved ones. Explore examples for relationships, self-love, work, and more. Read More

Well-being

13 min read | August 19, 2024

Behavioral perspective psychology and real-world applications

The behavioral perspective theorizes that all human behavior is influenced by our environment. Learn how you can use this theory to create positive change. Read More

Well-being

17 min read | August 9, 2024

General adaptation syndrome: understanding the impact of stress

General adaptation syndrome is the body’s way of fighting against stress. Learn how to manage stress to reduce the chances of stress-induced health issues. Read More

Well-being

19 min read | August 8, 2024

57 examples of words of encouragement to share with others

Offering words of encouragement is a powerful way to show support for those around you. Use these examples to find the right words when you need them. Read More

Well-being

15 min read | August 6, 2024

How long does it take to break a habit and how to keep it up

How long does it take to break a habit? Hint: It’s not 21 days. Learn what science says and how to stay on track so you can maintain positive changes. Read More