20 min read | October 22, 2024

Is anxiety a disability? How to qualify for benefits

Is anxiety a disability? There are several factors to consider. Here’s how you can know for sure and what you need to do to apply for benefits. Read More

Well-being

16 min read | October 22, 2024

How to let go of someone and embrace change

Learning how to let go of someone is never easy, but it’s sometimes unavoidable. Discover 10 tips for navigating a difficult separation. Read More

Professional Development

14 min read | October 21, 2024

What is latent learning, and how to maximize it in yourself

Latent learning is passive learning that happens by observing your environment. Learn its origins, and see examples of how to use it to your benefit. Read More

Professional Development

25 min read | October 18, 2024

200 relationship questions to strengthen your connection

Curiosity makes your relationship stronger. Explore this list of questions to help you get to know your partner in ways you might not have ever imagined. Read More

Well-being

16 min read | October 18, 2024

What is radical acceptance and how to practice it

Radical acceptance is a way of dealing with hardships in life that are beyond your control. Learn about its benefits and 10 steps to cultivate it. Read More

Well-being

22 min read | October 18, 2024

Avoidant attachment style: what it is and how to heal it

An avoidant attachment style makes building healthy relationships difficult. Such bonds are important for happiness. Here’s how to heal attachment wounds. Read More

Coaching

16 min read | October 18, 2024

Does career coaching really pay for itself? A guide to costs and value

Career coaching costs vary, but generally range from $50 to $250 per session. Learn what to look for and how to get the most out of your investment. Read More

Well-being

9 min read | October 17, 2024

Keep yourself healthy during the election: our coaches tell you how

This election season is hard. Many are burnt out or overwhelmed. We asked a panel of coaches what they’re seeing and what to do about it. Read More

Professional Development

12 min read | October 17, 2024

6 tips for how to communicate better in a relationship

Learning how to communicate better in a relationship can improve your connections and mental well-being. Here are 6 helpful tips to boost your skills. Read More

Well-being

13 min read | October 17, 2024

What is a beige flag (+23 quirky examples)

A beige flag refers to a unique trait or behavior that might surface in a relationship. Learn whether they’re good or bad and enjoy some quirky examples. Read More

Leadership & Management

20 min read | October 16, 2024

How the Great Detachment is transforming workplace dynamics

The Great Detachment resulted in distancing some employees from work. Here’s how you can re-engage them through building a healthy and happy workplace. Read More

Professional Development

20 min read | October 11, 2024

What is social skills training, and is it healthy?

Social skills training can be a helpful approach for those aiming to improve their communication skills. Here’s what you should know when considering it. Read More

Consumer

15 min read | October 10, 2024

Flat affect: symptoms, causes, and treatment options

Flat affect impacts the ability to communicate and connect with others. Luckily, there are strategies to treat or work with it, depending on the cause. Read More

Research & Insights

14 min read | October 9, 2024

The centered organization survey methodology

Learn how BetterUp conducted research on the impact of political tension on workplace dynamics, using data from over 250,000 members and multiple national surveys. Read More

Well-being

15 min read | October 9, 2024

9 types of relationships and how to keep them healthy

In all types of relationships, learning how to keep them healthy is important. Here are some helpful tips for building happy, fulfilling relationships. Read More

Well-being

17 min read | October 9, 2024

Do you use maladaptive behavior? 8 ways to live more fully

Maladaptive behavior doesn’t have to hold you back. Use these eight tactics for beating destructive patterns to help you live a fuller life. Read More

Well-being

13 min read | October 8, 2024

Lying by omission: what it is, and how it destroys trust

Lying by omission is a type of deceit that results from leaving out critical information. Learn whether it’s always considered lying and how you can stop. Read More

Coaching

22 min read | October 8, 2024

What is executive coaching: benefits for the 2024 workforce

Is executive coaching for you? Discover how a coach can help you unlock your potential and reach the next level of your career — and beyond. Read More

Well-being

17 min read | October 8, 2024

What is the fear of missing out (FOMO) & how to overcome it

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Well-being

15 min read | October 8, 2024

40 letting go quotes to propel you forward in life

Letting go of past challenges isn’t always easy, but these quotes will help inspire you on your journey toward emotional resilience. Read More

Well-being

15 min read | October 7, 2024

28 backhanded compliment examples and how to respond

Backhanded compliments are praises that could be interpreted as insults. Learn what they are and how to respond to them with these 28 examples. Read More

Well-being

17 min read | October 4, 2024

How to deal with (and move on from) a friendship breakup

A friendship breakup can cause a world of complicated emotions. Here are some helpful tips for how to deal with losing a friend and ways to move on. Read More

Well-being

12 min read | October 4, 2024

What is fawn response? Fight, flight, freeze, and fawn

Fawn response is a trauma response that prioritizes pleasing others. Learn what it looks like, its causes, and how to fix it for better self-advocacy. Read More

Well-being

17 min read | October 3, 2024

How to be less sensitive: 11 tactics to try

Sensitivity isn’t necessarily bad, but for those who want to learn how to be less sensitive and grow a thicker skin, these 11 tactics can help. Read More

Professional Development

18 min read | October 3, 2024

27 Problem-solving strategies to turn challenges on their head

Understanding the problem-solving process is crucial to developing a plan of action. Use these problem-solving strategies to streamline your process. Read More

Well-being

15 min read | October 2, 2024

What is a dark empath, and how to deal with one

A dark empath is someone who uses their empathy skills to manipulate others. Learn how to spot the dark empath traits and discover ways to deal with them. Read More

Well-being

18 min read | October 1, 2024

How to organize your life: 28 tips plus tools for success

Learning how to organize your life with time management and prioritization skills boosts clarity and control. Here are 28 tips to get started. Read More

Well-being

17 min read | September 29, 2024

Soul ties: how they form and how to break unhealthy ones

Soul ties are deep emotional, physical, or spiritual connections with a special level of intimacy. Learn how to identify them and break off unhealthy ones. Read More

Well-being

15 min read | September 27, 2024

11 love bombing signs and how to distinguish healthy love

Love bombing is a form of manipulation disguised as excessive affection. Learn the signs and stages of love bombing, see examples, and get tips to heal. Read More

Well-being

14 min read | September 26, 2024

What is emotional lability and how to cope with it

Emotional lability can affect your relationships, career, and overall well-being. Learn what it is, what causes it, and effective ways to cope. Read More

Productivity

19 min read | September 26, 2024

Living minimalist lifestyle: 24 tips and examples

A minimalist lifestyle can reduce mental and physical clutter, boosting your productivity and well-being. Here are 24 ways to simplify your life. Read More

Leadership & Management

24 min read | September 25, 2024

How to motivate yourself: 15 ways to hit any goal

It’s normal to wonder how to motivate yourself. See 15 evidence-based techniques for finding the motivation to achieve personal or professional goals. Read More

Professional Development

12 min read | September 25, 2024

18 effective strategies to improve your communication skills

Effective communication involves a connection with others. Here are 18 ways to communicate better and stay in sync with your audience. Read More

Professional Development

15 min read | September 24, 2024

12 verbal communication skills for everyday life

Verbal communication is a critical skill that can clarify expectations and improve job satisfaction. Become a better communicator with these 12 tips. Read More

Well-being

16 min read | September 24, 2024

What is an existential crisis, and how do you overcome it?

An existential crisis, by definition, refers to the ensemble of feelings and questions we have to do with the meaning and purpose of our life. Read More

Well-being

17 min read | September 23, 2024

Anticipatory anxiety: what it feels like & 7 ways to cope

Anticipatory anxiety can hold you back from reaching your highest potential. Learn what causes it, how to spot it, and effective ways to cope. Read More

Well-being

13 min read | September 20, 2024

What is green noise? Using it for better health and focus

What is green noise? It’s a type of background noise that mimics the sounds of nature. Learn about its possible benefits and how to use it effectively. Read More

Well-being

14 min read | September 20, 2024

EFT tapping for anxiety and pain relief: how it works

EFT tapping is a simple technique for relieving anxiety and pain using a series of points on the body. Find out how to do it yourself in five simple steps. Read More

Professional Development

16 min read | September 20, 2024

How to introduce yourself in an interview: Examples & tips

Learning how to introduce yourself in an interview is about balancing personality and professionalism. Here are six tips for a winning introduction. Read More

Well-being

17 min read | September 19, 2024

20 signs of a healthy relationship and how to improve yours

Learning the signs of a healthy relationship can help you improve your own and foster more wholesome connections. See what helps relationships thrive. Read More

Collaboration

29 min read | September 19, 2024

40 team building exercises for the 2024 workplace

Team building exercises get a bad reputation for being boring and uncomfortable. Here are 40 ideas your team will actually enjoy. Read More