20 min read | July 30, 2024

How to practice mindfulness wherever you are

Wondering how to practice mindfulness? Here’s how you find peace through this ancient tradition. Read More

Professional Development

21 min read | July 29, 2024

14 productivity tips for success across all areas of life

If you want to achieve your goals, these productivity tips might give you the push you need to succeed. Try these 14 personal productivity methods. Read More

Well-being

19 min read | July 29, 2024

How to deal with social anxiety to life a life you love

Social anxiety can be limiting and a barrier to growth both personally and professionally. Learn how to deal with social anxiety and take back your life. Read More

Well-being

17 min read | July 28, 2024

Understanding racing thoughts and how to stop them

Racing thoughts can interfere with your ability to focus and think clearly. Learn what causes racing thoughts and how to stop them, especially before bed. Read More

Well-being

15 min read | July 27, 2024

Big Five personality traits: what they are and how to use them

The Big Five personality traits can help you better understand yourself and your outlook on life. Learn how to use these traits to grow into a better you. Read More

Coaching

19 min read | July 26, 2024

How to find a coach to help you reach your goals

Learn how to find a coach that’s right for you. Through research and weighing your options, you can find the perfect fit to help you reach your goals. Read More

Professional Development

16 min read | July 25, 2024

17 memorization techniques to sharpen your memory & recall

There are many memorization techniques to boost your cognitive abilities and improve your life. Read about the best options and learn something new today. Read More

Consumer

21 min read | July 25, 2024

30 star method interview questions to prepare for

In today’s job market, the STAR interview method can set you apart from the rest. Learn how to sharpen your communication skills with this technique. Read More

Leadership & Management

22 min read | July 24, 2024

What is intrinsic motivation? Definition and examples

Intrinsic motivation is when we feel driven to complete a task or activity because we value the task itself. Learn more about how to leverage it. Read More

Professional Development

13 min read | July 23, 2024

What positional power vs. personal power? Tips to balance both

Learn what positional power means, how it differs from personal power, and why personal power is as important as positional power to further your career. Read More

Coaching

24 min read | July 22, 2024

What is career coaching? 4 signs you need a career coach

Career coaching can help employees and job-searchers at any stage of their careers. Here are 4 signs now is the time to find a coach. Read More

Well-being

16 min read | July 17, 2024

Overcoming anxious attachment style for more secure bonds

An anxious attachment style can make you feel insecure in your most valued relationships. Learn what it is, what it looks like, and how to overcome it. Read More

Hiring

14 min read | July 17, 2024

What is culture add vs culture fit and which is right for me?

Is hiring for cultural fit vs culture add outdated? Find out why and how hiring for culture add can help your company stay ahead of the competition. Read More

Consumer

14 min read | July 16, 2024

How to write a resume summary that works + examples

A resume summary helps hiring managers connect the dots between your work background and their open role. Learn how to write an attention-worthy summary. Read More

Well-being

15 min read | July 15, 2024

Using drive reduction theory to set & achieve your goals

Drive reduction theory suggests humans are motivated by drives to meet biological needs. Learn how to use this theory to stay motivated toward your goals. Read More

Collaboration

15 min read | July 15, 2024

The importance of teamwork in the workplace with tips to improve

Teamwork is important as an essential cog in the wheel of a successful business. Find out how you can use teamwork to its full advantage. Read More

Well-being

14 min read | July 12, 2024

The science behind dopamine detox: what it is & why it works

A dopamine detox is a temporary fast from things like technology and social media to reset your brain, conquer bad habits, and take control of your life. Read More

Consumer

15 min read | July 12, 2024

How to get a job in AI with (and without) a degree

Wondering how to get a job in AI? There are plenty of AI roles available with or without a degree. Harness your skills and learn what employers value. Read More

Well-being

17 min read | July 11, 2024

Identifying weaponized incompetence & how to stop it

Weaponized incompetence can ruin personal and professional relationships. Learn how to identify and stop weaponized incompetence across all areas of life. Read More

Well-being

17 min read | July 11, 2024

How to take care of yourself mentally and physically

Discover how to take better care of yourself and improve your well-being. Incremental everyday choices can have a lasting impact in life. Read More

Well-being

24 min read | July 9, 2024

Understanding neurotic behaviors & how to manage them

Neurotic behavior patterns can severely impact your life and happiness. Learn techniques for calming neurotic behavior to live a happier life. Read More

Consumer

19 min read | July 9, 2024

How to answer 'tell us about yourself' (& sample responses)

Answering “tell us about yourself” in a job interview doesn’t have to be overwhelming. Learn from example answers what interviewers are looking for. Read More

Well-being

20 min read | July 9, 2024

How to make friends as an adult and why it is so hard

The first step to making friends as an adult is to put yourself out there. Here are 8 tips for taking the leap — and ideas to keep it fun. Read More

Well-being

14 min read | July 5, 2024

Understanding social learning theory to enhance your life

Dive into the principles and stages of Bandura's social learning theory to uncover how observing others influences your behavior, plus explore everyday examples. Read More

Leadership & Management

13 min read | July 3, 2024

How sunk cost fallacy limits potential & how to overcome it

A sunk cost fallacy can negatively impact your decision-making across all areas of life. Learn what it is, explore examples, and take steps to overcome it. Read More

Well-being

14 min read | July 2, 2024

Understanding the role of reaction formation in our daily lives

Defense mechanisms can keep us from addressing underlying issues. Learn how reaction formation functions as a defense mechanism and how to identify it. Read More

Professional Development

21 min read | June 28, 2024

A roadmap for career development: How to set your course

Career development is one of the best ways to find work you’re passionate about. Learn what career development is and how it can benefit your career path. Read More

Well-being

18 min read | June 26, 2024

How to start journaling and ideas for what to write about

Journaling is one of the most powerful and accessible self-improvement tools, but starting is the hardest part. Learn how you can make journaling a habit. Read More

Professional Development

15 min read | June 25, 2024

Self-promotion: how to showcase your skills and experience

Self-promotion is the seldom-mentioned secret to professional success. Learn how to increase your self-promotion skills and discuss your accomplishments. Read More

Leadership & Management

19 min read | June 25, 2024

27 soft skills and how to develop them

Soft skills can help you become a better team player and connect with those around you. Learn which soft skills are most in demand and how to develop them. Read More

Professional Development

11 min read | June 25, 2024

How to improve your creative skills and supercharge your resume

Develop your creative skills to stay competitive when searching for a new professional opportunity or working toward success at your current company. Read More

Well-being

11 min read | June 25, 2024

Good stress vs. bad stress: definitions, examples, and uses

Discover the difference between good stress and bad stress. Find strategies to manage stress effectively and turn challenges into opportunities for growth. Read More

Professional Development

19 min read | June 24, 2024

Personal branding 101: how to showcase your unique value

Personal branding gives you the opportunity to clearly define who you are and what you stand for. Learn how to create an impactful personal brand that inspires. Read More

Well-being

13 min read | June 24, 2024

How to improve adaptability skills

Learning how to improve adaptability skills benefits your personal and professional life. See why adaptability helps reduce stress and makes life easier. Read More

Well-being

19 min read | June 22, 2024

60 goal-setting quotes to inspire and motivate you

Goal-setting quotes that will motivate you across all areas of life - relationship, finance, career, and more. Find the perfect words to fuel your success. Read More

Professional Development

17 min read | June 22, 2024

Salary negotiation tips: how to ask for what you’re worth

Asking for a raise or a better initial offer is tough. But with the right salary negotiation tips and strategic approach, you can set yourself up for success. Read More

Well-being

17 min read | June 21, 2024

11 benefits of anxiety journaling and tips to get started

Discover the benefits of anxiety journaling. Plus, get tips and prompts to help you get started on the practice. Read More

Well-being

18 min read | June 20, 2024

12 signs of midlife crisis & how to handle it with ease

Experiencing a midlife crisis can be distressing, but what this phenomenon tells you about yourself might offer the key to more happiness in later life. Read More

Professional Development

14 min read | June 19, 2024

The significance of written communication in the workplace

Learn the importance of written communication skills in the workplace, traits of effective writing, and specific tips to hone your skills to aid you on your journey. Read More

Professional Development

16 min read | June 19, 2024

How to manage up and real-world examples of what it looks like

Learning how to manage up is crucial regardless of position or industry. Learn what managing up is, its benefits, and why it’s important. Read More

Professional Development

20 min read | June 18, 2024

Maslow’s hierarchy of needs: a recipe for life fulfillment

Maslow’s hierarchy of needs is a framework for understanding motivation and fulfillment. Learn how to apply Maslow’s theory to create your best life. Read More