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Transform with Mental Fitness

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Build resilience and reach your full potential

BetterUp’s Chief Impact Officer Prince Harry, The Duke of Sussex sits down with two-time gold medalist Chloe Kim, author, psychologist, and BetterUp Science Board Member Adam Grant, and flourishing BetterUp member Blu Mendoza. Together, they discuss how each of them have worked with their Coaches to develop proactive Mental Fitness practices and transform their lives.

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What is Mental Fitness?

Mental Fitness is a proactive practice that ignites well-being, performance, and growth to become more resilient, realize your potential, and thrive.

Starting can be as simple as committing to a mindfulness practice, making time for physical activity, practicing gratitude each morning, journaling, or taking 5 minutes a day to pause and recenter. It’s about creating consistent routines that build mental strength to help you reach your goals, find flow, and unlock creativity. And with a Coach, there’s someone to support you as you discover your own greatness.

 

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Ways to start your practice today

Meditate like a pro athlete

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Meditate like a pro athlete

Watch now
Start building a practice of Mental Fitness into your daily routine.

Download the Guide
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Start building a practice of Mental Fitness into your daily routine.

Download the Guide

“Mental Fitness is reminding yourself to take your finger off pause and press play.”

— Blu Mendoza, BetterUp Member

Dive into a discussion

Take your mind to the gym: What it really means to be mentally fit

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Take your mind to the gym: What it really means to be mentally fit

Building a healthy organization: Why employee well-being is the future of work

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Building a healthy organization: Why employee well-being is the future of work

How to do Inner Work® (even if you’re way too busy)

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How to do Inner Work® (even if you’re way too busy)

What is Mental Fitness? A how-to for exercising your brain

Learn More →

What is Mental Fitness? A how-to for exercising your brain


For media inquiries, please reach out to Press@betterup.co